People who commonly want to lose weight, and think first of all, about reducing the amount of food they eat should take a much closer look at what is best for them. This may be quite a solution but not exactly the best there is. It is a common misconception that people get fat because of eating too much. The truth is that obesity and excess fats result from failing to eat the right kinds of food. It is also a necessity that you put the proper exercise program into your daily routine to maximize weight loss. It's so annoying and discouraging when you go on a diet for some time, and actually lose weight all right, but when you stop, what happens? You gain it all back! Every diet seems to end the same way, whatever the method is. So how does one lose weight effectively and safely? To understand this better we need to look a little deeper into our food groups and other considerations.
One of the most important things that you need to consider first when you begin a weight loss program is to Eat Properly. You may have considered junking the crash diet option but you should also not forget to watch what you are eating. Variety must always be considered so that anyone may be able to get the necessary nutrients from their diet. It is also healthier to eat foods which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary. This will help to wash the food through your system at a much faster rate as well as wash the toxins through your other organs. Eating a good portion of fat burning food can help those people with very slow metabolism and therefore tend to accumulate body fats. Citrus fruits with high Vitamin C content efficiently dilute and liquefy solid fat inside the body.
Green leafy vegetables will always be an indispensable part of a healthy diet. They provide the vitamins and minerals the body needs to make it function properly. Beans of any type - black, red, kidney, pinto, are excellent sources of antioxidants used in fighting disease and cancer causing free radicals in the body. They also provide the highest source of vegetable protein that you can find. Other antioxidant rich veggies are spinach, artichoke hearts, eggplants and Jerusalem artichokes . These foods are low in calories and fat, with a rich source of vitamins and minerals, one can easily get all the energy one needs without consuming an excess of fat to be stored in the body. Lentils are also another kind food known to have high protein content and soluble fibers, components that help in stabilizing the body's glucose level.
It is believed that carbohydrates are to be avoided, since they increase the blood sugar level, as well as the craving for sweets. An alternative carbohydrate source is the oatmeal. Since they digest slowly, the effect on the blood sugar level is minimal. This is something very important to consider today with the number of cases of diabetes being reported. . When you eat foods such as sugar or white bread and of course lets not forget the donuts this will cause your blood sugar values will spike, followed by a similar spike in your insulin levels. This will eventually make your cells store the sugar as fat, and that's not what we want, is it. If you instead choose food with a low glycemic index, that will make your blood sugar values rise only slowly, your insulin levels will never reach those high values.
You must also pump Up lean Muscle Mass. Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises through weight training. To retain muscle mass during a weight loss regimen, it is also important to consume a considerable amount of protein. Steaks in the form of red beef meat, are a treat, and will not ruin the program of losing excess weight. This was proven in a study published by the American Journal of Clinical Nutrition.
Certainly, proper dieting can be achieved with the right balance of nutritious food intake. Having the right attitude and self-discipline is also essential. You must also follow a proper exercising program. With the abundance and availability of these nourishing foods, having a fit and healthy body is not an impossible feat. More importantly you need to remember that losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about themselves or having to look the way they do or not being able to do what they want to do. Losing weight might entail a little adjustment plus some of the discomforts we do not like to face, but as the old saying goes, "no pain, no gain."
Source : Article Alley
